Slimming World’s stage-by-stage activity programme, Body Magic, complements our Food Optimising eating plan by helping members improve their overall health and wellbeing while aiding weight management.
The programme was developed in collaboration with government advisor Professor Ken Fox (Bristol University). It uses well established psychological and scientific principles of behaviour change to help slimmers find their own personal, enjoyable and sustainable ways of gradually increasing activity so that it becomes a regular part of their daily routine.
The unique programme is in line with Government recommendations, encouraging members to build up to at least 30 minutes of moderate intensity activity on five days of the week10, and is suitable for everyone regardless of weight or fitness level.
Steps to success
In group, members are encouraged to work towards Bronze, Silver, Gold and Platinum Body Magic awards, recording their actions on a FIT log (measuring Frequency, Intensity and Time).
The power of group sharing and support is used to inspire and encourage members in moving from a sedentary to an active lifestyle, no matter where their starting point
Last night i picked up my first body magic award
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